Laurie Alpert

Dr. Laurie Alpert, a Naturopathic doctor and NAMS Certified Menopause Practitioner, shares her expertise on navigating sleep during perimenopause. She discusses how hormonal changes impact sleep and the significance of sleep hygiene. Laurie emphasizes an integrative approach, combining behavioral strategies with potential pharmacological options for better sleep quality. She introduces her eight-week program, empowering women to manage sleep disturbances effectively. The conversation also touches on the importance of family discussions about sleep patterns in promoting overall wellness.