Laurent Roure

Lilly chats with Laurent Roure, a restorative teacher who merges yoga and breathwork practices to enhance wellbeing. They delve into the distinction between rest and relaxation, emphasizing that rest involves pausing while relaxation nurtures the nervous system. Laurent discusses how grounding can foster creativity and tackle anxiety and insomnia. The duo also shares practical tips on establishing healthy circadian rhythms, managing evening habits for better sleep, and the rejuvenating effects of short naps.