Laurent Meuwly

Laurent Meuwly, the Head Coach for sprints in the Netherlands, discusses his innovative training approaches developed from his experiences with world-class athletes. He dives into the importance of individual muscle assessments and tailored strength exercises for sprinters. Unique concepts like 'Flyers vs. Diesels' provide insight into athletic archetypes, while advanced techniques like overspeed training and cluster methodologies enhance speed and performance. Laurent emphasizes creating a relay-based culture and a supportive training environment to build elite sprinters.