Lauren Whitehurst

Lauren Whitehurst, a psychology professor and sleep researcher from the University of Kentucky, chats about the struggle of revenge bedtime procrastination. She explains how busy lives lead to sacrificing sleep for personal time. The discussion reveals practical strategies to reclaim restful sleep, particularly for parents and shift workers. Whitehurst highlights the importance of sleep hygiene and offers insights on creating a calming bedtime routine, ensuring you not only catch Z's but also enjoy guilt-free leisure!