Dr. Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher, renowned for fusing Western psychology with ancient yogic wisdom. She shares her transformative journey that inspired her to create the Yoga Psychology Institute. Lauren elaborates on Mental Health Aware Yoga, which fosters inclusivity in practice, and the importance of establishing a safe and welcoming space for students. She candidly describes the shadow side of meditation and how empowering personal sovereignty through yoga can enhance mental health, encouraging self-exploration and community support.