DJ Cashmere and Lauren Smith, producers of the hit podcast, sit down with Dan Harris to dive into his journey of writing a transformative book on meditation. They discuss Dan's panic attack on live television and how it reshaped his perspective on mental health. The conversation highlights themes like responding versus reacting, the capacity for change, and the myth-busting of meditation practices. Dan opens up about overcoming imposter syndrome and embracing authenticity, making meditation accessible to skeptics. It's a candid and enlightening dialogue!
