In this enlightening discussion, Lauren Kennedy West shares her transformative journey with schizoaffective disorder, revealing how traditional therapies fell short. She highlights her discovery of metabolic therapies—diet, exercise, and sleep—that empowered her to thrive. Lauren critiques conventional psychiatric approaches and emphasizes the importance of lifestyle adjustments. Her experience with ketogenic therapy not only aided her mental health but also rejuvenated aspects of her life. This story offers hope and inspiration for anyone seeking alternative mental health solutions.