Gareth Rhys Owen, a sports commentator, Lauren Jenkins, a rugby journalist, Gareth Griffiths, an analysis expert, and professional player Alex Cuthbert share insights on the upcoming rugby season. They discuss the significance of leadership and player retention in the Welsh teams, highlighting the challenges faced by the Dragons and Ospreys. The conversation also delves into coaching changes and strategic player signings that could shape team performance, while providing predictions on key players to watch and the competitive landscape for the season ahead.

Former Wales internationals, Josh Navidi and Nicky Robinson, along with S4C reporter Lauren Jenkins join Gareth Rhys Owen in Marseille to preview the Rugby World Cup quarter-finals. They discuss the impact of Warren Gatland on Wales, the pressure of goal-kicking, emotional pressures faced by Fiji, selection of players for England's team, and the upcoming quarter-finals and Moang's skills. They express confidence in their team's ability to win the semi-final against Ireland.

Lauren Jenkins, S4C reporter for the World Cup, and Australian commentator Sean Maloney discuss the upcoming match between Wales and Australia. They debate the fly half selection, analyze the center partnership for Wales, and emphasize the importance of the game for the Wallabies and the pressure on them to succeed.