Lauren Farina

In this conversation, Lauren Farina, a psychotherapist and founder of Invited Psychotherapy & Coaching, dives into the importance of workplace wellness and mental health. She discusses how rest can be as productive as work and the risks of chronic stress on performance. Lauren introduces the 'High Performer Archetype' and emphasizes the critical need for psychological safety within teams. Listeners will learn how leaders can enhance team performance and the significance of balancing ambition with self-care for sustainable success.