Laurel Mellin

Dr. Laurel Mellin, a UCSF professor and New York Times bestselling author, unveils Emotional Brain Training (EBT) as a revolutionary method to tackle weight management. She dives into how EBT addresses stress-related overeating by rewiring emotional circuits in the brain. The conversation highlights the crucial link between emotions and eating behaviors, offering practical strategies for listeners to better manage cravings and cultivate healthier habits. Dr. Mellin's insights empower individuals to achieve lasting change through a joyful and mindful approach.