Laura Willis

In this discussion, digital wellness coach Laura Willis dives into the crucial concept of digital wellness, especially for those with ADHD. She recounts her journey from burnout to mindfulness, emphasizing the need for boundaries around screen time. Listeners learn how to combat distractions with her HARMONY framework and practical tools like scheduling device use and embracing pen-and-paper methods. Additionally, Laura highlights the importance of parental modeling and school policies to foster healthier tech habits for kids. It’s a must-listen for anyone seeking calmer digital coexistence!