Laura Thweatt

Laura Thweatt, a 2:25 marathoner and former U.S. cross country champion, shares her journey through high-pressure racing and personal growth. She discusses the emotional rollercoaster of goal races and the importance of mental preparation, including working with sports psychologists. Injury management and nutrition strategies, particularly her approach to using higher carbohydrates during long runs, are also covered. Thweatt highlights the value of community support and having a training log to conquer pre-race nerves and celebrate breakthroughs.