Laura Stack

Laura Stack, a productivity expert and founder of The Productivity Pro, dives into the phenomenon of nomophobia—the anxiety of being away from your smartphone. She explains how this dependence harms focus and productivity. Stack shares four effective strategies to reclaim autonomy: limiting personal phone use at work, deactivating distracting notifications, utilizing airplane mode, and turning off devices when not in use. Her insights aim to help listeners transform their smartphones back into tools that enhance efficiency rather than disrupt it.