Laura Stack (narrated)

Laura Stack, a productivity expert and author, dives into the nuances of focus and reflective thinking. She emphasizes that genuine focus requires more than just willpower; it demands a strategic assessment of one’s thoughts and habits. By adopting practices like compartmentalization and regular reflection, professionals can minimize distractions and enhance decision-making. Stack also discusses how reflective thinking contrasts with multitasking, advocating for a more focused and deliberate approach to work that can lead to higher efficiency and better outcomes.