Laura Mucha

In this discussion, Laura Mucha, an expert on attachment theory and author of 'Please Find Attached', dives into preoccupied and disorganized attachment styles. She shares insights on how our upbringing shapes adult relationships and whether attachment styles can truly change. Laura emphasizes the importance of self-awareness and having supportive people in our lives. With Dr. Alex George, they explore the challenges of recognizing these behaviors, especially during emotional stress, offering listeners valuable understandings for healthier connections.

Laura Mucha, an award-winning poet and Author-in-Residence at the University of Cambridge, delves into attachment theory and its profound effects on relationships. She explains various attachment styles and their origins in childhood, offering personal insights that enrich the discussion. Laura reveals how a life-changing accident motivated her to write her book, highlighting the complexities of memory in attachment. The conversation also critiques how self-reported attachment styles can often mask deeper emotional truths, urging listeners to explore their connections more authentically.

Laura Mucha, author of 'Please Find Attached', shares insights on leveraging attachment theory to enhance all types of relationships. She explains the role of early supportive figures in shaping emotional availability and argues against demonizing insecure attachments, as they serve protective purposes. The conversation highlights the transformative power of secure attachments on mental health, and the importance of emotional presence in relationships. Plus, poetry is discussed as a tool for enhancing emotional expression, especially in children.