Laura Martin

Writer and founder of the blog Women Who Write; author of The Book of Moods, who researched moods and shares psychological insights from her five-year experiment.

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Oct 17, 2025 • 17min

What Kind of Mood Are You In?

Laura Martin, writer and founder of Women Who Write, delves into her groundbreaking five-year mood experiment. She shares insights on how recognizing personal triggers can prolong bad moods and discusses the surprising benefits of treating yourself to boost willpower. Martin also reveals the power of reframing stress as excitement for better performance. Discover how family roles can explain recurring conflicts and why paying attention to emotional contagion can enhance relationships. Her findings offer a fresh perspective on navigating the complexities of moods.

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