Laura Lachance

Dr. Laura Lachance, a psychiatrist and researcher focused on nutritional psychiatry, dives into the fascinating link between diet and mental health. She explains the Antidepressant Food Score, highlighting nutrient-rich foods like leafy greens and seafood. Lachance discusses the EASE-GAD trial, revealing how omega-3s can help alleviate anxiety, and the cost-effectiveness of the Mediterranean diet. She emphasizes the importance of tailored nutrition approaches and advocates for incorporating these principles into clinical practice for better mental health outcomes.