Latifat Okara

Latifat Okara, a public health nutritionist and founder of Nom Nom Babies, discusses the early introduction of tree nuts to infants, highlighting its potential to reduce allergy risks. She shares practical tips on safely serving tree nuts, emphasizing the importance of modifications like almond flour and thinned nut butter. Okara clarifies why almond milk doesn’t suffice for introducing nut protein and notes which tree nuts are best for babies, with a surprising reminder that coconut isn’t included. This is a must-listen for parents looking to expand their baby's palate safely!