Dr. Daniel Amen, a leading expert in brain health, joins Lara, who seeks solutions for her nighttime leg itchiness and wellness struggles. They dive into the benefits of SPECT brain scans for assessing brain disorders, especially after injuries. The discussion also explores Ayurveda, focusing on pitta imbalances and how they affect sleep and mood. Lara learns how her current practices might be heating her body instead of helping. Plus, there's tips on canning foods and the importance of identifying the root causes of health issues.

Gus Carter, a reporter from Rotherham and Birmingham, shares firsthand accounts from locals about the recent riots, revealing deep community frustrations and varying perspectives on immigration and crime. Lara joins him to discuss favorite magazine pieces, including Flora Watkin's notes on ragwort. Edmund West shares his journey with autism and how technology aids daily life. The discussion also highlights concerns about declining children's reading habits and the lasting impact of beloved literary characters on personal development.

Michael, a 51-year-old fitness enthusiast and jiu jitsu practitioner, seeks natural ways to reverse erectile dysfunction, highlighting the role of a balanced lifestyle and recovery. Lara dives into the science of colloidal versus chelated silver, asking about supplement forms like liposomal and optimal intake methods. They discuss addressing root causes of health issues rather than solely relying on supplements, while exploring how proper mineral absorption ties into autoimmune conditions and bowel health. Their insights provide a comprehensive look at better health choices.