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Lara Johnson
Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, and the owner of Yellow Brick Physical Therapy in Boulder, CO
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Nov 16, 2023 • 1h 1min
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Dr. Lara Johnson discusses the importance of the psoas muscle for runners and its impact on the body. She emphasizes injury prevention and shares insights on assessing psoas strength and pliability. The podcast explores muscle-nerve connectivity and training the nervous system. Dr. Johnson provides information on her book and social media presence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode