Landon Cohen, a former NFL player turned serial entrepreneur, shares his health and wellness transformation after football. He discusses the impact of his sports career on mental and physical health, emphasizing the benefits of BioBlue and red light therapy. Landon highlights innovative health strategies, including hormone therapies, and explores the intersection of technology and wellness, mentioning how the cryptocurrency MoveQuest rewards physical activity. He also reflects on effective exercise routines and aging gracefully for optimal well-being.