Lance Douglas
Physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ
Best podcasts with Lance Douglas
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Nov 5, 2023 • 41min
Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.
Lance Douglas, a Physiotherapist with a strong grappling background, discusses finger injuries in BJJ. He shares his experience with finger injuries and the lack of proper treatment options. Lance introduces the 'Fingertine', a specialty floss band for fingers. He also reveals his go-to moves for strengthening grips and offers advice on how to deal with finger injuries. Check out the 'Finger First-Aid Pack' and contact Lance on Instagram for more information.
