Lance Dalleck

Lance Dalleck, Ph.D., a professor of Exercise and Sport Science, reveals groundbreaking insights into high-intensity interval training. He discusses the revolutionary CAR.O.L. bike, which promises peak fitness in just 40 seconds. Lance emphasizes the 'minimum effective dose' concept, showing how short, intense workouts can yield significant cardiovascular improvements without lengthy sessions. He also explores the benefits of altitude training and the science of recovery, making a compelling case for maximizing health while balancing life’s responsibilities.