In this enlightening chat, fitness coach Lalit Gulati, who has transformed over 1,000 lives, shares his journey from rejection to becoming a fitness expert. He breaks down the four pillars of fitness: nutrition, strength training, sleep, and hydration. Lalit offers practical advice on starting a fitness journey, such as adding protein to meals and improving sleep quality. He also busts common fitness myths, like the truth about rice at night and why women should lift weights. Practical tips abound for anyone seeking lasting health changes!
