Kylee Lessard
Podcaster sharing insights and strategies for managing anxiety
Best podcasts with Kylee Lessard
Ranked by the Snipd community
4 snips
Jun 30, 2024 • 12min
3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Kylee Lessard discusses the RAIN method, a mindfulness practice to address fears and insecurities, promoting personal healing. By recognizing emotions, we can reduce harm and support others, creating positive ripples for collective growth.
4 snips
Jan 21, 2024 • 9min
3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
Kylee Lessard, a podcaster sharing insights and strategies for managing anxiety, discusses the prevalence and personal impact of anxiety, along with practical strategies for managing it. She draws on lessons from a Buddhist nun and personal coping mechanisms to offer valuable guidance for navigating life's anxious moments.
