Kyle Lasota

Kyle Lasota, known as 'Wellness Daddy,' is a health and wellness practitioner focused on chronic illness and nervous system regulation. In this engaging discussion, he shares tips to optimize productivity by waking up early and boosting dopamine. Kyle explains the impact of 'sick building syndrome' on health and practical home upgrades for healthier living. He dives into polyvagal theory and breathwork for emotional well-being. The conversation also explores the ethical implications of AI companions and whether they might replace human connections.