Kyle Helson
Frequent contributor and coach appearing on the podcast to discuss exercise physiology and practical implications of research, here joining the episode to review creatine and cycling performance.
Best podcasts with Kyle Helson
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Oct 15, 2025 • 1h 59min
Watts Doc #58: Creatine's Actual Effects On Cycling Performance
This discussion features Kyle Helson, a coach and exercise physiology expert, diving deep into the nuances of creatine and its effects on cycling performance. They explore why meta-analyses help clarify mixed results from various studies. The duo transparently shares their personal experiences with creatine use. They tackle how diet may influence creatine’s effectiveness and whether weight gain offsets sprint improvements. They also examine creatine's cognitive benefits and engage with listener questions, making practical evaluations on supplementation.
Sep 24, 2025 • 1h 50min
Watts Doc #57: Finding FTP By Feel Is Easier Than You Think
Coach Kyle Helson, a seasoned contributor in endurance sports, dives into the interplay of perceived exertion and threshold testing. He discusses how athletes can intuitively gauge their functional threshold power (FTP) by relying on their experiences rather than fixed models. They explore fascinating insights on RPE drift, the limits of critical power tests, and provide practical tips for pacing and testing strategies. Trusting one's sensations over rigid metrics is emphasized, ensuring athletes stay in tune with their bodies and performance.
