Kurt Hester

Kurt Hester, a seasoned football preparation coach known for his innovative approach at Louisiana Tech, Tulane, and the University of Houston, passionately discusses rethinking strength and conditioning. He advocates for speed and skill over traditional volume-based training, emphasizing recovery and injury prevention. Kurt also critiques common industry practices, encourages meaningful drills, and shares insights on athlete monitoring. His unique methods and commitment to athlete well-being make for a captivating exploration of modern football preparation.