Krystal Mazzola Wood

Krystal Mazzola Wood, author of 'Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!', discusses the importance of setting boundaries and how it can improve relationships, self-perception, and overall happiness. Topics covered include setting boundaries during the holidays, the courage it takes to establish boundaries, and making therapy skills accessible for everyone.