Kristine Klussman

Kristine Klussman, a writer and coach specializing in mindful relationships, shares insights on transforming our digital habits. She highlights how excessive screen time can disconnect us from ourselves and our loved ones. Klussman introduces five practical tools for intentional tech use, including self-awareness techniques and setting boundaries. By measuring screen time and pausing to reflect, we can foster deeper connections and enhance our well-being. Her approach helps reclaim our attention and cultivate a more conscious life amidst digital distractions.