Kristine Gravino

Dr. Kristine Gravino, a psychologist with a PhD in integrative mental health, joins to tackle the pressing issues of anxiety and depression in midlife women, linking these struggles to fluctuating estrogen levels. She offers insights on when anxiety might feel like a medical emergency and the importance of nervous system regulation. Discover effective strategies, like a unique breathing technique and the importance of balanced nutrition, to combat these challenges. Natalie shares her own health journey, tying it all together with actionable advice for real change.