Kristin Armstrong

Kristin Armstrong, three-time Olympic gold medalist and cycling coach, dives into the interplay between technology and coaching. She discusses the pressure young athletes face from social media and how it affects their performance. Kristin emphasizes the importance of a balanced approach to data while maintaining mental health. She shares insights on integrating new wearables into training and how to set healthy boundaries with social platforms. With her vast experience, she offers strategies for coaches to adapt in a data-driven athletic landscape.