Kristian Casaneda

Kristian Castaneda, a multi-discipline grappler and coach with expertise in judo, jiu-jitsu, and sambo, shares his journey through various grappling arts. He discusses key differences in techniques and rules between freestyle and folk-style wrestling, emphasizing the tactical shifts they create. Kristian also highlights the evolution of throws, effective turtle defenses, and the importance of open guard dynamics. His insights into cross-pollination of techniques into submission grappling provide valuable lessons for both beginners and experienced practitioners.