Kristi Eramo O’Connell

Kristi Eramo O’Connell, a seven-time CrossFit Games competitor turned marathon runner, shares her inspiring transition from high-intensity workouts to endurance running. She discusses the critical mental toughness required for long-distance races and offers insights on balancing training intensity with recovery. Kristi highlights the importance of a supportive community and explores how her '5K-a-day' challenge rekindled her love for running. With practical tips like the 80/20 training rule, she emphasizes the role of strength training in enhancing performance while avoiding injuries.