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Kristi Eramo O’Connell

Seven-time CrossFit Games competitor and marathon runner. Known for her mental toughness and transition from CrossFit to endurance running.

Best podcasts with Kristi Eramo O’Connell

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Apr 18, 2025 • 59min

157: From CrossFit Beast to Marathon Master: Kristi O’Connell’s Secret to Mental Toughness

Kristi Eramo O’Connell, a seven-time CrossFit Games competitor turned marathon runner, shares her inspiring transition from high-intensity workouts to endurance running. She discusses the critical mental toughness required for long-distance races and offers insights on balancing training intensity with recovery. Kristi highlights the importance of a supportive community and explores how her '5K-a-day' challenge rekindled her love for running. With practical tips like the 80/20 training rule, she emphasizes the role of strength training in enhancing performance while avoiding injuries.