Kristen Willeumier

Dr. Kristen Willeumier, a brilliant neuroscientist, discusses the biggest contributors to cognitive decline, the impacts of sugar and diet on the brain, the importance of movement for brain health, the benefits of intermittent fasting, blood sugar management, and personal experiences with supplements and blood sugar balance.

Neuroscientist Dr. Kristen Willeumier shares her protocol for improving anxiety without a prescription. Topics discussed include supplements, managing anxiety and stress, memory improvement, reframing negative thoughts, addressing brain fog, consistency, small changes for brain health, getting back to basics, financial education, and expressing appreciation.