Kristen Weitzel

Join sleep researcher Kristen Weitzel and The Biohacker Babes as they discuss optimizing sleep while aging and traveling. They share insights on creating ideal sleep environments, using sleep supplements, and biohacking tools for better rest. Explore topics like sleep sanctuaries, cooling mattresses, and Moonbird devices, enhancing our understanding of sleep with CGM devices, and personalized sleep strategies regardless of where life takes you.