Kristen Boss

Kristen Boss, Founder of Sondera and an executive coach, shares her expertise on nervous system intelligence and sustainable high performance. She discusses how intentional stillness, like skiing and crafting, nurtures creativity and enhances clarity. By identifying stress types—fight, flight, freeze—leaders can manage reactivity and improve decision-making. Kristen highlights the importance of pausing to regulate emotions and maintain empathy in conflict, emphasizing that true high performance comes from understanding and calming the nervous system.