Krista Austin
Exercise physiologist and nutritionist
Best podcasts with Krista Austin
Ranked by the Snipd community
Feb 26, 2024 • 1h 3min
Alcohol and Athletic Performance: Exploring the Relationship and Risks
Dr. Krista Austin and Bill Shufelt delve into how alcohol impacts athletic performance, discussing various types of drinks, recovery strategies, and the benefits of non-alcoholic beer for athletes. They explore athletes' perspectives on alcohol consumption, optimizing recovery through proper nutrition, and the intersection of athleticism and alcohol choices, emphasizing informed decision-making for training success.
