Kresta Dalrymple, a licensed marriage and family therapist and founder of the Misophonia Freedom Lab, dives deep into the complexities of misophonia, sharing her personal journey. She discusses how misophonia isn't merely aversion to sounds but a complex trauma response. Kresta emphasizes the transformative power of Internal Family Systems therapy in uncovering the root of triggers tied to childhood trauma. Understanding protective parts and embracing triggers with curiosity can lead to healing, making misophonia an invitation to explore deeper emotional wounds.