Kitty Bloomfield

Health coach and pro-metabolic nutrition advocate who transitioned from years of restrictive dieting to a whole-foods, carb-inclusive approach and co-created coaching programs, an app, and skincare aligned with her methodology.

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Dec 17, 2025 • 1h 8min

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

Kitty Bloomfield, a health coach who transformed from restrictive dieting to pro-metabolic nutrition, and Craig McDonald, a certified sports nutritionist, share their expertise on metabolic health. They discuss Kitty's struggles with dieting and how she embraced a balanced approach. Craig emphasizes the importance of carbohydrates and strength training for optimal health. Together, they explore overcoming binge eating, the need for individualized health metrics, and the benefits of whole foods in nurturing both physical and mental well-being.

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