Kirsty Young, a broadcasting legend known for her inspiring career in media, shares her struggles with meditation, emphasizing the value of short, imperfect sessions despite her chronic health issues. Yuval Noah Harari, a prominent historian and bestselling author, discusses his intense Vipassana practice and the idea of constant failure being a part of meditation, likening it to a laboratory for understanding the mind. Together, they explore the nuanced relationship between meditation, self-acceptance, and the pursuit of inner peace.
