Kirsty Gallagher

This conversation features Kirsty Gallagher, a meditation and yoga teacher, and bestselling author. She discusses the importance of reconnecting with your true self to find genuine purpose. Listeners learn to prioritize their own truths over societal expectations and embrace stillness for clarity. Kirsty shares her journey from corporate burnout to spiritual awakening, emphasizing the significance of discomfort as a guiding force. The discussion includes practical tools to celebrate progress and reclaim personal power through intentional choices.

Spiritual coach and meditation teacher Kirsty Gallagher guides listeners through a meditation to connect with inner wisdom. She discusses reclaiming self-worth, setting boundaries, and cultivating intuition. Kirsty emphasizes the importance of self-reflection, being present, and listening to the heart's guidance amidst external distractions. She promotes her book 'The Goddess Path' and offers various meditation practices on the Happy Place app.