Kirsty Elliott-Sale

Kirsty Elliott-Sale, a Professor of Female Endocrinology and Exercise Physiology, joins the conversation about the unique challenges faced by female athletes. They dive into how menstrual cycles can profoundly affect both performance and injury risks. Insights on tracking menstrual health offer strategies for optimizing athletic training. The importance of a well-fitting sports bra is also highlighted, reflecting on its impact on performance. Overall, the dialogue stresses the need for tailored support and research to empower women in sports.