Kirsty Elliott-Sale
Professor of female endocrinology and exercise physiology leading research on menstrual cycle effects, hormonal contraceptive use, pregnancy/postpartum exercise, musculoskeletal health, and relative energy deficiency in sport.
Best podcasts with Kirsty Elliott-Sale
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Jul 22, 2025 • 28min
Sport and the female body
Kirsty Elliott-Sale, a Professor of Female Endocrinology and Exercise Physiology, joins the conversation about the unique challenges faced by female athletes. They dive into how menstrual cycles can profoundly affect both performance and injury risks. Insights on tracking menstrual health offer strategies for optimizing athletic training. The importance of a well-fitting sports bra is also highlighted, reflecting on its impact on performance. Overall, the dialogue stresses the need for tailored support and research to empower women in sports.
Dec 23, 2025 • 46min
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
In this engaging discussion, Professor Kirsty Elliott-Sale shares insights on hormonal fluctuations and their impact on performance. Stu Phillips debunks myths around 'cycle syncing' and emphasizes that there’s no evidence requiring phase-specific nutrition. Eric Helms highlights that muscle gain is similar for men and women, with training efforts being the real drivers of hypertrophy. The panel advocates for personalized training strategies instead of rigid templates, urging better research to support female athletes.
