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Kirsten Pontius
Integrative Health Coach, Wellness Consultant, and expat. She helps expats and travelers use their lifestyle to their advantage to become the healthiest versions of themselves.
Best podcasts with Kirsten Pontius
Ranked by the Snipd community
May 9, 2024
• 1h 18min
Greatest Hits: Staying Healthy and Stress-Free While Traveling With Kirsten Pontius
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Join Integrative Health Coach Kirsten Pontius as she shares her compelling journey of living in Romania and giving birth in Thailand. Discover how she turned a tough teaching year in Japan into a catalyst for wellness coaching. Kirsten reveals practical stress-reduction techniques, the importance of small rituals, and how embracing the unfamiliar can enhance happiness. She also discusses raising a third culture kid and maintaining wellness while traveling, offering insights on community, adaptation, and nutrition that anyone can apply.
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