Kirsten Nunez
Healthline contributor
Best podcasts with Kirsten Nunez
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Mar 21, 2024 • 11min
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Debunking myths about exercising before bed affecting sleep quality, recent studies show it may be beneficial. Tips on choosing the right types of exercise and timing for better sleep. Exploring the relationship between evening exercise and sleep quality, offering recommendations for optimal rest.
