Kiran Chopra

Kiran Chopra, a Sport and Exercise Physiologist with expertise in both athletic and non-athletic populations, joins the discussion on maximizing fitness efficiency. They delve into essential health assessments like resting metabolic rate and VO2 max, highlighting their importance in customizing diet and exercise plans. Kiran explains strategies for longevity, fat loss, and improving cognitive function through targeted workouts. The conversation also emphasizes the vital role of protein intake and the necessity of embracing metabolic flexibility for optimal health.