Kira Sutherland

Kira Sutherland, a naturopath and sports nutritionist with over 25 years of experience, dives into the intriguing world of fasting and exercise. She discusses different fasting methods like intermittent fasting and their effects on performance. Kira explains how fasted workouts can enhance fat adaptation but warns against common mistakes athletes make. She highlights the unique responses of women compared to men during fasting and emphasizes the importance of aligning eating schedules with natural rhythms for optimal results.