Kim Vopni

Kim Vopni, known as the Vagina Coach, is a certified personal trainer and CEO of a pelvic floor health company dedicated to transforming women's health. She uncovers the critical importance of pelvic floor health for women over 40, revealing alarming statistics about incontinence and pelvic organ prolapse. Kim explains how menopause affects pelvic function and advocates for annual visits to pelvic floor therapists. She also discusses practical solutions like vaginal estrogen for UTI prevention and how pelvic health impacts overall wellness and relationships.