Kim Tingley

Kim Tingley, a contributing writer for the New York Times Magazine, dives into the fascinating world of circadian rhythms and their impact on our health. She reveals that our bodies operate with multiple biological clocks, each playing a vital role in our overall well-being. Tingley discusses how disrupting these rhythms can affect everything from metabolism to recovery. With insights on light exposure, timing of meals, and genetic influences, she makes a compelling case for leveraging our body's natural clock to enhance health and longevity.