Dr. Lauren Colenso-Semple and Dr. Kim SantaBarbara, new PhD graduates, share insights on menstrual cycle training for lifters. They discuss muscle protein responses, menstrual symptoms, and the impact of mindfulness-based yoga. The podcast explores challenges in researching menstrual cycle phases, individualization in programming, and the complexities of hormone fluctuations. It also touches on the effectiveness of phase-based training and advocates for tailored approaches for female athletes.